Female Strength Training

Studies have shown that the most common barriers to female strength training are lack of education on how and why to strength training, lack of confidence in group or gym environments and social stigma related to physical appearance. However, thankfully things are beginning to change and the importance of gaining and maintaining strength for women is becoming more widely understood.

If you are new to strength training, recovering from illness or injury or simply want to train with a qualified healthcare professional, a Physiotherapist can help create a plan that is specific to you, help you build confidence with strength training and ultimately reach your goals.