Peak Physio

In this video we look at three key exercises for Hip Rehabilitation.

In this video we look at early, mid and end stage of Hamstring Rehabilitation.

In this video we look at early, mid and end stage rehab for Achilles Tendinopathy.

What Is Osteoarthritis? Osteoarthritis, commonly known as wear-and-tear, is a condition in which the natural cushioning between joints, the cartilage, becomes worn. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased mobility and, sometimes,

In this video we look at the early, mid and end stage rehab for Runners/Jumpers knee rehab