Welcome to Reformer Pilates at Peak Physio!
Small Physiotherapist-led Reformer classes designed for optimal results
Pilates aims to optimise muscle flexibility and strength, contributing to overall posture and balance within the body. Our Reformer classes allow you to find deep muscle engagement so that you leave feeling supple, strong and energised. All of our instructors combine their extensive knowledge of human biomechanics with classic Pilates methods to tailor and modify each movement to your specific goals.
The Reformer
Performing Pilates on a Reformer gives enhanced support to maintain posture and alignment throughout a series of movements while the springs provide subtle resistance to challenge the muscles effectively.
Who is Reformer Pilates suitable for?
Whether you are looking to manage aches, pains or injury, enhance sporting performance or simply to improve your overall strength and flexibility, our classes are suitable for you. Our instructors are highly qualified in managing pain and injury through the Pilates method with modifications and adjustments specific to your needs. We are able to provide individual feedback and guidance throughout the class to ensure you are doing each exercise safely, effectively and to the best of your ability.
Our Classes
Fundamentals
Our Fundamentals class is suitable for complete beginners or those who want to get back to basics. Our instructors will help you get comfortable on the reformer and take you through a flow of fundamental exercises that provide the foundation for our other class levels. This class is an ideal opportunity to ensure you are performing the correct exercise level or modification for you with input from our Physiotherapy team, so we recommend that you complete at least 5 fundamentals class before progressing.
Level 1
Our level 1 classes are suitable for those who have either completed 5 or more fundamentals classes or have some experience with reformer Pilates already. Once you are familiar with the reformer, we can begin to add some more challenging exercise variations to really start seeing and feeling the benefits!
Level 2
Our level 2 classes are for those who are experienced on the reformer and are looking for more of a challenge. These classes take you through a dynamic flow of exercises designed to really target full body strength, stability and mobility. We recommend that you complete at least 10 of our level 1 classes before progressing to a level 2.
Stretch& Flow
Experience the perfect balance of stretch, strength, and fluid movement in our stretch & flow class. This class combines deep, restorative stretching with dynamic pilates exercises, all performed on the reformer machine. Ideal for those looking to improve flexibility, lengthen muscles, and enhance joint mobility. To ensure you’re comfortable using the reformer machine, we require participants to have completed at least 2-3 fundamental classes beforehand. With a focus on mindful movement and breath control, you’ll leave feeling relaxed, rejuvenated, and more in tune with your body.
Postnatal
Our postnatal reformer class is designed specifically for new mothers to safely rebuild strength and restore balance in the body after childbirth. Using the reformer, this class focuses on core stability, pelvic floor strengthening, and posture improvements. It’s a supportive environment where you can connect with other moms and receive personalized attention from certified instructors. Suitable for all fitness levels, this class will help you regain confidence and improve overall well-being during your postpartum recovery journey.
Yogalates
Our Yogalates class includes a mix of movements from yoga and pilates on the reformer. The flow of exercises in this class aims to enhance your flexibility, body awareness and coordination. It will leave you with an energized body and a calm mind. If you have never been on a reformer before, we recommend that you complete at least 5 fundamental pilates classes before booking for a Yogalates class. This way, when you attend your first Yogalates class you are already familiar with the reformer and can safely enjoy your moment.
Benefits of Physio-led Reformer Pilates Classes
While practicing pilates is now well known worldwide for its benefits against back pain and for gaining flexibility, not everybody knows yet all the advantages of practicing pilates on a reformer.
The reformer includes a moving carriage that allows a smooth movement for which we can control the resistance depending on the objective of the exercise to reach your goal safely.
It also includes several pieces of material to either support you in your movement or give you resistance to build strength. It has it all!
When you come to Peak Physio reformer studio for a reformer pilates class you are in safe hands. We offer classes of 6 people maximum and you are led by a qualified physiotherapist from the beginning to the end. So if you are unsure of what you are doing, we are here to help you.
After a reformer pilates class, you will feel stronger, more flexible… and after a few classes you will gain proper core strength, enhance your functional movements and reduce your risk of injury in your daily activities.
